Take-Offs
Paddle early, time your pop-up, and get your feet in position before you reach the bottom of the wave.
Take control of your surfing.
Learn from the coaches behind Gabriel Medina and Soli Bailey. Pick a technique, watch a three-minute lesson, and take it into your next surf.
50Surfing Techniques
3 MINPer Lesson
50 YRSCombined Coaching Experience
3 CTWorld-Tour Coaches
Make every wave count.
Bottom Turns
Carry speed through your bottom turn. Work on your timing, body position, and line to set up the next section.
Wave Selection
Read the peak, find your position, and choose a wave that suits your ability. Give yourself a better chance before you paddle.
Heat Strategy
Plan your heat, use priority, and choose which waves to chase. Know what you need as the clock runs down.
Aerials
Find the right section, build speed, and time your launch. Work through the take-off and landing, including when to pull back.
Surfing Under Pressure
Stay focused when you need a score. Practise making decisions under pressure so you can commit to the next wave.
Free lesson 01
Get your take-off right.
Watch the first lesson free. In three minutes, work through your paddling, pop-up timing, and foot placement.
Meet your coaches.
Andy King
"Kingy" · CT Performance CoachOn tour with Gabriel Medina. "He's giving me the confidence to do it, so that's the guy I need in my corner."
3xWorld Title Campaigns
18yrTour Experience
Mick Cain
"Cainy" · Youth + Elite DevelopmentSoli Bailey's coach since age twelve. Works with young surfers as they develop their skills and move into competition.
20yrYouth Coaching
40+National Team Athletes
Phil McNamara
"Maca" · Technique CoachSurfing World: "a coaching savant, a man known to sculpt masterpieces." His work on surfing technique shapes the SPI lessons.
25yrPerformance Coaching
In their words.
"
He's giving me the confidence to do it, so that's the guy I need in my corner.Gabriel Medina 3× World Champion · on Kingy
"
I've been working with Cainy since I was twelve years old. His influence, advice and direction…Soli Bailey Championship Tour · on Cainy
"
Phil McNamara is a coaching savant, a man known to sculpt masterpieces out of…Surfing World Feature · on Maca
Got questions?
01Am I good enough?+
Yes. Lessons cover beginner through advanced surfing. Start with a technique that matches your level and work from there.
02Does this work for wave pools?+
Yes. The lessons cover ocean and wave-pool surfing, so you can practise the same techniques in both.
03Why three minutes?+
Each lesson focuses on one technique you can work on. Watch it before a surf, then give yourself something specific to practise.
04When does it launch?+
Lessons are being released throughout 2026. Register for early access and we'll let you know when new lessons are available.
05Clubs & coaches?+
We work with boardriding clubs, development squads, and individual coaches. Get in touch to discuss coaching for your group.
Get ready for your next surf.
Take
Control.
No spam · Early access · Free preview lesson
